Habit trackers are a big part of bullet journaling! By tracking your habits, you can improve yourself and stay motivated to continue working on them. The problem is that there are so many habits to track and you have no idea what you are looking for. With all the habits you have in mind, you might not have the time to get them all done. Here are some great 5-minute habits that you can get done quickly!
Health + Self-Care
Health and self-care habits are some of the greatest ones to keep track of! You can stay healthy with just a few little habits. Putting just a little effort into your self-care can really make you feel better about yourself and your health.
- No Sugar
- Bed by a Certain Time
- Woke Up on Time
- Meditation
- Took the Stairs
- Took Vitamins
- Stretch
Relationships
Relationships with our family and friends are important, but we don’t always put in all the effort to improve them. You can make your relationship so much better with just a few five-minute habits. If you worked toward your relationships with others, you’ll be surprised how much they will appreciate it!
- Meaningful Conversation With Family
- Text a Friend
- Compliment Someone
- Act of Kindness
- Say “I Love You”
Work + Money
Work and money are probably the biggest sources of stress in our lives! We need to make money to live, which leads to a certain pressure that isn’t healthy for us. Improving your habits for work and money is great for feeling more stress-free and happy with your work.
- No Spending
- Brought Your Lunch
- Got to Work on Time
- Put Money in Savings
- Cleaned Workstation
Home
We get so busy with our lives and our homes tend to get the brunt of it. Cleaning is always the first thing to go on our list when we are busy, which is why we need some 5-minute habits to get back on track with our cleaning.
- Cleaning (5-Minute)
- Made the Bed
- Do a Chore
- Wash Dishes
- Water the Plants
Personal
Sometimes we just need some things in our daily life to ensure our happiness. Just a few little activities can improve your day. A laugh here and a song there you’ll never notice how much your life has improved until you are happier!
- Reading
- Laugh
- Practice Hobby
- Went Outside
- Listen to Music
Habits are important to track so that you can improve yourself! By tracking your habits, you can stay motivated, which is sometimes exactly what you need. However, some habits take so much time and effort. Here are a few 5-minute habits you should definitely start tracking! You can start improving your health, relationships, work, home, and personal life with just a few minutes a day!
